Sheldon Donner Home Page

Click on the exercise to see information and demonstrations on that exercise.  

Full Body at the Gym



        Download Links


        Do you know someone who might be interested in working with us? Give us their contact info and if they sign up you will get a $100 credit!

        Put your friend's/family's information above and we will be in contact with them. Name, Number, Email, and how you know them is preferred! Put as many people as you want on this one form.

        Recent Posts from the Wellness Blog