FreeMotion Dual Cable Cross
“Exercise should be regarded as tribute to the heart.”Gene Tunney
The FreeMotion Dual Cable Cross is the most versatile machine ever made.
List of Exercises using Free Motion Dual Cable Cross:
- Cable Deadlift
- Elevated Cable Squat
- Perfect Split Squat
- Stabilized Squat
- Standing Cable Press
- Single Arm Twisting Row
- Torso Rotation and Push
- Single Arm Twisting Press
- Standing Cable Row
- Standing Cable High Row
- Cable Attached Weighted Downswing
- Weighted Full Torso Rotation
- Cable Incline Chest Press on Bench
- Seated Cable Chest Press on Bench
- Seated Close Grip Attached Handle High Row
- Seated Cable High Row
- Seated One Arm Cable High Row
- Standing Incline Cable Chest Press
- Decline Cable Flyes
- Independent Bicep Cable Curl
- Stretched Single Arm Bicep Curl
- Standing Cable Shoulder Press
- Single Arm Lateral Raise
- Single Arm Tricep Extension
- Underhand Standing High Row
- Standing Decline Cable Press
- Incline Cable Flye
- Shot Putt Press
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