Pickleball Fitness Exercises
Do you want to be a better pickleball player? Here are my favorite exercises for creating speed and consistency in your game. Pickleball fitness experts Chase and Michael demonstrate each one.
Call 470-604-0038 today to set up your free consultation.
Tricep Exercises
Bicep Exercises
Quad Exercises
Glute Exercises
Hamstring Exercises
Calf Exercises
Lower Back Exercises
Abdominal Exercises
- Abdominal Swing
- Weighted Full Torso Rotation
- Oblique Twist Machine - Paramount
- Rotary Torso Machine - Precor
- Abdominal Crunch Machine - Precor
- Captain's Chair Hanging Leg Raises
- Torso Rotation & Push - FreeMotion
- V Crunch - Precor
- Abdominal Crunch Machine - Life Fitness
- 90° Degree Rotation - TRX Rip Trainer
- Lying Leg Raises
- Lying Knee Ups
- Suspension Knee Pull
- Ball Strike Angled Crunch
- Chair Seated Leg Raise
- Side Pull Core Stabilizer
- Planks
About Us
At The Green Physique, we take a natural and holistic approach to health.
It is our mission to teach you how to truly live a healthier and happier life.
We specialize in personal training, TPI golf training, arthritis relief, post physical therapy rehabilitation, anti-inflammatory eating, natural pain management, mindfulness, mental health counseling, nutrition, and complete body health.
Most of our services are on a private or semi-private basis, taking away any feeling of intimidation or discomfort. That also allows for our clients to get the most out of their time here and maximize their results.
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